Knowing Me

Boost your self-confidence and self-esteem – Explore ways to manage emotions – Challenge negative thoughts – Communicate assertively

This workbook is designed to provide some useful concepts and practical tips that offer ways to overcome challenging experience and work toward a brighter future.

Select the licence that matches your intended use from the dropdown menu. Choosing the correct licence ensures you have the appropriate rights to use the resource as needed.

from £195.00

Licence Options and Prices

Clear

Description

Each of us is a unique human being but a variety of experiences and pressures can cause us to lose sight of our own worth. Exploring ways to let go of self-limiting and negative self-evaluations and free yourself from the cycle of negative thoughts, feelings and accompanying actions. It is time to step into a new chapter in your life, behaving toward yourself as you would your very best friend.

A4 spiral bound workbook, 66 pages
Published 2025 in the United Kingdom
Publisher: Risewell Press
ISBN 978-1-0682747-1-8

Price: £195:00 for a single-service licence. Unlimited use within one service or community setting. Includes a free internal-use PDF. Other licence types are available – see Licence Options in the tab above or to the Licence Options Guide under policies.

Licence Options and Prices

Your goals. Your setting. Your way forward.

Risewell workbooks are designed to be flexible, impactful, and easy to use. Whether you’re exploring them personally, working with a small group, or delivering a full course.

Licence Types

Single-service licence

Unlimited use in one school, service, or community setting.
Includes free internal-use PDF for printing handouts and group activities.

Facilitator licence

For use by an individual facilitator delivering sessions with different groups or services.
Includes free PDF copy for handouts and client use.

Multi-site licence

Use across multiple sites within the same organisation.
Includes free PDF copy for internal distribution across those sites.

Regional licence

Use across a wider region or network of organisations (for example, a local authority or umbrella body).
Includes free PDF copy for distribution across the licensed region.

How Pricing Works
Our licence prices are calculated from the single-service base price to ensure fairness and transparency:

Facilitator licences are set at about double the single-service price, reflecting wider use by one facilitator.
Multi-site licences are set at about three and a half times the single-service price, reflecting use across multiple sites in the same organisation.
Regional licences are set at about six times the single-service price, reflecting use across a whole region or network.

This scaling ensures that smaller organisations can access resources affordably, while broader use is priced to reflect the greater value delivered.
Important Notes

All licences are unlimited in time (no expiry or renewal required).
Resources may be adapted for your context, printed, and shared internally within the scope of your licence.
Resale or external redistribution outside your licensed organisation or region is not permitted.
If your organisation’s circumstances mean the listed licence price feels challenging, please contact us at info@risewellpathways.com best option to ensure fair use and sustainable delivery.

If you’re unsure which licence fits your context, or you’d like to explore a partnership, please get in touch.