Description
A supportive workbook that helps people recognise their self‑worth and challenge long‑held negative beliefs. It explores identity, confidence, emotional literacy and compassionate self‑reflection. Learners develop healthier thinking patterns and a stronger sense of personal value. Suitable for individuals seeking gentle, structured personal growth.
Who is it for
- Community organisations
- Family hubs
- Children’s centres
- Early help and family support teams
- Local authority wellbeing or personal development services
- Charities supporting adults or young people with confidence, identity or self‑esteem
- Mental health recovery and wellbeing programmes
- Recovery services supporting people rebuilding confidence and identity
- Housing associations and supported accommodation services
- Youth and adult personal development projects
- Settings wanting to strengthen emotional literacy, self‑reflection and personal growth
Key Learning Outcomes
Learners will:
- Understand how self‑reflection, vulnerability and self‑compassion support personal growth, including ways to practise self‑compassion
- Explore influences that impact self‑esteem and identity, including early experiences, reactions of others and personal beliefs
- Understand how thoughts influence feelings, behaviour and wellbeing, including identifying unhelpful thinking patterns and practising reframing
- Strengthen emotional awareness by exploring how emotions develop, recognising signs of anger and learning techniques for managing emotions
- Develop assertive communication skills that support confidence and healthy relationships, including overcoming barriers to assertiveness
- Identify personal strengths, needs and next steps for ongoing development, including actions that support continued personal growth
Risewell Pathways Licensing Model
This workbook is available through the Risewell Pathways Licensing Model for use within schools, community organisations, charities, services and workplaces. Select the licence scope that best fits your organisation’s needs.
Talk to Us
Need help choosing the right resources or deciding which option best meets your organisation’s needs? We’d be happy to help.
