Description
This workbook explores digital wellbeing and helps families develop healthy, balanced digital habits. Learners examine online behaviour, boundaries, communication and the impact of technology on relationships and mental health. It is ideal for parents, carers and organisations wanting to support thoughtful, healthy digital use.
Who is it for?
- Schools and academies
- Family hubs
- Children’s centres
- Early help and family support teams
- Local authority family services
- Charities supporting parents or carers
- Community organisations working with families
- Parenting programmes and courses
- Youth and wellbeing services
- Organisations wanting to strengthen healthy, thoughtful digital habits
Key Learning Outcomes
Learners will:
- Understand the emotional and cultural shifts contributing to modern disconnection, including how digital life shapes everyday connection
- Explore the psychological and physiological impact of isolation, including nervous‑system responses and unmet relational needs
- Examine how digital environments and algorithms influence identity, attention and belonging, including AI‑mediated interactions
- Learn practical ways to rebuild connection with self, others and the wider world through intentional communication and shared experience
- Understand how to create healthy, conscious boundaries with digital technology and AI, including habits that contribute to disconnection and strategies for balanced routines
- Recognise how connection supports wellbeing and collective belonging, including steps that rebuild trust, empathy and relational presence
Risewell Pathways Licensing Model
This workbook is available through the Risewell Pathways Licensing Model for use within schools, community organisations, charities, services and workplaces. Select the licence scope that best fits your organisation’s needs.
Talk to Us
Need help choosing the right resources or deciding which option best meets your organisation’s needs? We’d be happy to help.
